5K Running Breathwork Blueprint
Boost your running endurance by training your breath as seriously as your legs. This blueprint teaches nasal-only running drills, oxygen efficiency practices, and CO₂ tolerance training so you can run farther, recover faster, and feel stronger every mile. Includes guided audios, daily training plans, and progress tracking.
Each Blueprint is delivered via email in a professional step-by-step toolkit with:
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Guided audios
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Daily breath plans
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Reflection & tracking sheets
What’s Inside Your Blueprint:
- Your Blueprint(s) → flexible options to fit your pace and comfort level.
- Daily Breath Plans → step-by-step practices you can follow at home or on the go.
- Guided Audio Practices → simple audio support to keep you consistent and confident.
- Reflection Trackers → daily check-ins to monitor progress and stay accountable.
- Science-Based Education → understand the why behind each exercise.
Length: Each Blueprint runs 7–60 days depending on the program. Feel free to repeat them as needed.
Format: Delivered as a downloadable PDF with embedded links to guided audios.
Who It’s For: Beginners and experienced breathwork practitioners alike, looking for structured, results-driven practices in health, sleep, or performance.
Once you complete your purchase, you’ll immediately receive an email with your Blueprint download link. Open your PDF, follow the daily plan, and click through to your guided audios to begin. You’ll have lifetime access to your Blueprint, so you can revisit the practices anytime.
👉 For more personalized guidance, you can also book a Free Consult to explore Premium Coaching or our Concierge Program.