Personalized Breathwork Coaching

Work with Lindsey from anywhere in the world in a private, high-touch online coaching experience designed to help you improve your breathing habits and extend your healthspan.

Book a Free Consult

What Is Premium Coaching?

This is a 6-week, application-only online coaching program designed for individuals who want personalized support, accountability, and measurable results.

THE DETAILS:

What You Get

  • Custom Breath Blueprints → tailored to your unique health and performance goals.
  • Weekly 1:1 Live Online Sessions (via Google Meet).
  • Patient Charting & Benchmark Metrics → Flow Score testing, sleep/stress tracking, and measurable progress reports.
  • Homework & Daily Practices → structured assignments between sessions to reinforce growth.
  • Accountability Check-Ins → weekly reviews to keep you on track, no matter where you are.

Why Premium Coaching Works

  • Accessible Anywhere → 100% online program, available worldwide.
  • Measured Results → patient charting & benchmarking ensure visible progress.
  • Tailored to You → every plan adapts to your lifestyle, metrics, and goals.
  • Structured Accountability → weekly live calls, homework, and tracking sheets keep you consistent.

Who's It For?

  • People looking to invest in their health and commit to positive changes.
  • Individuals struggling with asthma, and or sleep (insomnia/sleep apnea).
  • Executives looking to manage stress & energy.
  • Athletes training for competition & recovery optimization.

The Coaching Journey

For best results, we recommend completing your 6 sessions in consecutive weeks. This builds momentum, reinforces new breathing habits, and delivers the strongest outcomes.

Breath assessment, sleep/stress/goal intake and breathing fundamentals presentation. Personalized patient chart setup + baseline metrics.

Weekly live online sessions with tailored breathwork practiceHomework assignments (guided audios, daily practices, reflection logs).Patient chart updated weekly with progress notes.

Adjust Breath Blueprint based on tracked metrics (HRV, sleep quality, CO₂ tolerance).Introduce advanced techniques tailored to your specific goals (sleep, performance, stress, or recovery).Continued accountability check-ins.

Final review session with full benchmarking report.Long-term Breathwork Blueprint for continued progress.Options: transition to maintenance, apply for Concierge Program, or continue advanced training.

Testimonials

Kathy D.

"I cut my asthma inhaler usage in-half by week 5."

Zach D.

"Lindsey changed my life; I no longer need to use my CPAP."

Jerilyn B.

"I can finally hike and walk up hills without gasping for air".

Jen F (Pharm D.)

"I never knew breathwork could help my anxiety, it's life-changing."

Breathe Better. Feel Alive.

Step 1: Book a free online consult.
Step 2: Chat with Lindsey over the phone for 15 minutes.
Step 3: If it's a mutual YES, your 6-week coaching journey begins on an agreed upon date with a full digital assessment and personalized plan!

Book A Consult