Lindsey Trubia
Sleep apnea is a serious and often overlooked condition that disrupts sleep and impacts overall health. Characterized by repeated interruptions in breathing during sleep, it can lead to fatigue, cognitive...
Breath News
Breathwork and Public Speaking: Mastering Anxiety and Building Stress Resilience
Public speaking can feel like stepping into a pressure cooker—your heart races, your breath quickens, and anxiety threatens to take over. Whether you're giving a...
Breathwork and Panic: Overcoming Panic with Your Breath
Panic attacks can feel overwhelming—heart racing, chest tightness, dizziness, and an intense sense of fear. It’s as if your body has been hijacked by adrenaline,...
Breathwork and Asthma: Harnessing Your Breath for Better Control
Introduction Living with asthma means navigating unpredictable flare-ups and the constant worry of struggling to breathe. Asthma affects millions of people worldwide, causing shortness of...