Most adults breathe in ways that limit health, disrupt sleep, and reduce performance. Awareness Breathwork restores optimal breathing habits bringing balance, resilience and control to the trillions of cells in your body, naturally.

Health

Problem: Asthma, anxiety, or poor airway health.

Solution: Train calmer, more efficient breathing that supports airway stability.

Sleep

Problem: Sleep apnea, snoring, or insomnia.

Solution: Retrain patterns for nasal breathing and nervous system balance at night.

Performance

Problem: Fatigue, shortness of breath, limited endurance.

Solution: Build CO₂ tolerance and oxygen efficiency for peak energy.

Our 1:1 premium personalized science-based coaching program is an application-only online program designed to help you transform your breathing habits in just six weeks, day and night. Get expert support with clear goals, professional oversight, and personalized accountability that comes with:

Custom Breath Blueprints → designed around your respiration metrics, health, sleep, and/or performance goals.

Weekly 1:1 Coaching Sessions (60 minutes online) → focused sessions to teach, refine, and progress your practice.

Patient Charting & Metrics → Breathing assessments, and sleep/stress benchmarks tracked weekly in your patient chart.

Homework & Daily Practices → clear step-by-step exercises with reflection and audio exercises.

Progress Tracking Reports → visual check-ins on your improvements week to week.

Those who wish to continue beyond the six weeks are invited to become a part of our VIP O|S member membership.