Reduce Stress
Gain control of your nervous system; pause, reset, and meet each moment with greater ease.
Introducing
Oxygen Shift
Science-backed, personalized breathwork coaching for health, sleep and performance.
A more balanced way forward
Better breathing, day and night.
Improve Sleep
For nights touched by restless sleep, insomnia, or sleep apnea, explore breathwork practices alongside guidance from your healthcare professional.
Boost Performance
Practice finding focus under pressure and building endurance, one intentional breath and steady effort at a time.
Optimize Health
Improve your airway health. From asthma to allergies, compliment your care plan with science-backed breathwork.
Your coach teaching with James Nestor
Oxygen Shift blueprints
D.I.Y. Blueprints
Explore our Oxygen Shift breathwork blueprints for asthma, sleep apnea, and more.
OUR CORE OFFERING
Premium 1:1 Coaching
Our 1:1 premium personalized science-based coaching program is a specialized application-only program designed to help you transform your breathing habits in just six weeks, day and night. Get expert support with clear goals, professional oversight, and personalized accountability.
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Custom Breath Blueprints
Designed around your respiration metrics, health, sleep, and/or performance goals.
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Weekly 1:1 Coaching Sessions
60 minutes online. Focused sessions to teach, refine, and progress your practice.
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Patient Charting & Metrics
Breathing assessments and sleep/stress benchmarks tracked weekly in your patient chart.
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Homework & Daily Practices
Clear step-by-step exercises with reflection and audio exercises.
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Progress Tracking Reports
Visual check-ins on your improvements week to week.
Those who wish to continue beyond the six weeks are invited to become part of our VIP O|S membership.