Introducing
Oxygen | Shift
A New Approach on Personalized Science-Based Breathwork Coaching
Your Coach Teaching w. James Nestor
Exhale
Breathe Better. Live Longer.
"90% of adults breathe poorly leading to a laundry list of chronic illness and disease." - James Nestor Author of BREATH
- Sleep Issues: Mouth breathing and shallow breaths create a chemical imbalance leading to sleep apnea and insomnia.
- Anxiety: Rapid, chest breathing triggers the fight-or-flight response, increasing panic and stress.
- Asthma: Overbreathing irritates airways, causing bronchoconstriction and shortness of breath.
- Performance/Endurance: Inefficient breathing decreases oxygen delivery to muscles, causing fatigue and reduced stamina.
1:1 Coaching Programs (Online)
Unlock Your Breath. Transform Your Life.
Experience the power of personalized breathwork with our 6-week online 1:1 Coaching Programs—tailored to your needs, whether you're seeking better sleep, stress relief, peak performance, or respiratory support.
What’s Inside?
- A personalized science-backed approach to breath optimization using several methods alongside lifestyle optimization techniques.
- Expert guidance to retrain dysfunctional breathing patterns during night and day.
- Customized techniques for sleep, focus, anxiety, recovery and interests.
- Tailored programs for asthma, sleep apnea, performance/sport and panic.
- Flexible virtual program designed to fit your lifestyle.
Meet Your Coach, Lindsey Trubia
Lindsey teaches with industry leaders: James Nestor, Wim Hof and Patrick Mckeown, while helping thousands of clients 1:1 over the past ten years. Clients range from USA olympic teams, PGA Tour, NHL, USWNT, C-Suite executives to weekend warriors and mothers to be. Lindsey has established referrals from over 20 physician offices for sleep apnea, asthma and anxiety/panic. With her extensive experience in the sport, health and work industries, she has built a proven model to support personalized breathwork plans based on breath metrics, health conditions, sport and/or unique goals. Her programs inspire lifestyle and habit changes that last a lifetime.
Wim Hof LVL2, Oxygen Advantage LVL2, Nordic Flow Coach LVL3, Buteyko Practitioner, Meditation and Yoga Instructor.
