Most adults breathe in ways that limit health, disrupt sleep, and reduce performance. Breathwork restores balance, resilience, and control.

Health

Problem: Asthma, anxiety, or poor airway health.

Solution: Train calmer, more efficient breathing that supports airway stability.

Sleep

Problem: Mouth breathing, snoring, or apnea.

Solution: Retrain patterns for nasal breathing and nervous system balance at night.

Performance

Problem: Fatigue, shortness of breath, low endurance.

Solution: Build CO₂ tolerance and oxygen efficiency for peak energy.

A structured, application-only online program designed to help you transform your breathing habits in just six weeks. This program is a guided journey with clear goals, professional oversight, and personalized accountability that provides:

Custom Breath Blueprints → designed around your respiration metrics, health, sleep, and/or performance goals.

Weekly 1:1 Coaching Calls (60 minutes online) → focused sessions to teach, refine, and progress your practice.

Patient Charting & Metrics → Flow Score testing, breathing assessments, and sleep/stress benchmarks tracked weekly in your patient chart.

Homework & Daily Practices → clear step-by-step exercises with reflection and audio prompts.

Progress Tracking Reports → visual check-ins on your improvements week to week.