Optimize your Breathing Habits
What’s Inside Your Blueprint
The O|S Blueprints are step-by-step guides designed to help you breathe better, sleep deeper, and perform at your best.
Each Blueprint includes:
Science-Backed Practices – simple techniques rooted in breath science and mindfulness.
Progressive Weekly Plans – structured calendars that guide you forward with clarity and consistency.
Trackers & Reflection Tools – printable sheets to log your progress and stay accountable.
Lifestyle Integration – because lasting change comes from how you breathe not just in practice, but in your daily life and sleep.
Coming Soon: Asthma, Sleep Apnea, 5K and Marathon Blueprints!
1. Order & Commit
Choose your blueprint and take the first step toward better breathing.
2. Delivered to Your Inbox
Instant access—your PDF arrives with guided audios, daily plans, and tracking tools.
3. Download & Begin
Follow your step-by-step plan (7–60 days) at your own pace.
4. Repeat as Needed
Revisit anytime to reinforce progress or stack multiple blueprints.