STEP-BY-STEP BREATHWORK GUIDES
Blueprints
Struggling with sleep, asthma, anxiety, or endurance?
Retrain your breathing — one practice at a time.
O|S
Marathon
Blueprint
Breathe better.
Run farther.
O|S
5K
Blueprint
Breathe better.
Run stronger.
O|S
Sleep Apnea
Blueprint
Breathe better.
Sleep deeper.
O|S
Anxiety
Blueprint
Breathe easier.
Worry less.
O|S
Asthma
Blueprint
Breathe better.
Live freer.
OPTIMIZE YOUR BREATHING HABITS
What's Inside Your Blueprint
The O|S Blueprints are step-by-step guides designed to help you breathe better, sleep deeper, and perform at your best.
01
Science-Backed Practices
Simple techniques rooted in breath science and mindfulness.
02
Progressive Weekly Plans
Structured calendars that guide you forward with clarity and consistency.
03
Trackers & Reflection Tools
Printable sheets to log your progress and stay accountable.
04
Lifestyle Integration
Because lasting change comes from how you breathe — not just in practice, but in daily life and sleep.
Coming soon: Asthma, Sleep Apnea, 5K, and Marathon Blueprints!

Featured Blueprints

 
Sale

Anxiety Breathwork Blueprint

$40.00 $49.99
 
Sale

Better Sleep Breathwork Blueprint

$40.00 $49.99
SIMPLE TO START
How It Works
01 · ORDER & COMMIT
Choose your blueprint and take the first step toward better breathing.
02 · DELIVERED TO YOUR INBOX
Upon purchase your blueprint arrives to your email with guided audios, daily plans, and tracking tools.
03 · DOWNLOAD & BEGIN
Follow your step-by-step plan (7–60 days) at your own pace.
04 · REPEAT AS NEEDED
Revisit anytime to reinforce progress or stack multiple blueprints. To work with a breath coach, book a free consult.