Lindsey Trubia
Sleep apnea is a serious and often overlooked condition that disrupts sleep and impacts overall health. Characterized by repeated interruptions in breathing during sleep, it can lead to fatigue, cognitive...
Breath News
Breathwork and Stress Management: Calming Your Nervous System
Stress has become an almost inevitable part of modern life. Whether it's work deadlines, family responsibilities, or social pressures, stress often feels like an ever-present...
Breathwork and Insomnia: The Science of Better Sleep
Introduction In a world filled with endless demands and constant stimulation, a good night’s sleep has become elusive for many. Insomnia, a condition affecting millions...