Live in the Exhale
Welcome to Onboarding
Congrats! You’ve taken the first step toward restoring your breathing patterns, regulating your nervous system, and improving how you feel every day. This page will guide you through everything you need to begin your program smoothly. Please complete each step below before your first session.
Onboarding takes about 5–10 minutes total.
Step 1. Know your self-investment
Your Oxygen Shift program includes:
- Personalized breathwork coaching
- Six 1 hour weekly guided sessions and homework w recorded exercise audios
- Nervous system regulation, sleep optimization and fitness protocols
- Progress tracking & assessments via your patient chart
- Tool integration for optimal results
Feel free to review our program page for more details.
Step 2: Invest in Better Breathing
Ready to begin?
Click below to reserve your spot and complete payment.
To avoid the 3% Stripe processing fee, you may request an invoice and pay via bank transfer. Email hello@oxygenshift.com and we'll send one your way.
Step 3: Consent & Health Form
Before beginning, all clients must complete a short health and consent form so sessions can be safely tailored to you.
Step 3: Schedule Your Sessions
If we haven't already done so, choose a time that works best for your schedule. Aim to choose a slot that works consecutively for your program. We can discuss future session dates at the end of your first class.
Sessions are 1 hour conducted virtually via Google Meet. You'll recieve a calendar invite immediately upon booking. Reminders will be sent via email (and text if opted in), 24hrs, 12hrs, and 1hr before your session.
Step 4: How To Prepare for your first session
Before Your Session Checklist:
✓ Quiet space
✓ Headphones recommended
✓ Comfortable seated or lying position
✓ Water nearby
✓ Avoid large meals 60 minutes prior
In most cases, the breathwork tools below support faster progress and better breathing mechanics during your program. I will help you identify which tools (if any), are best for you during our first session. You may begin without tools, but having them before Week 2 is recommended.
Recommended Equipment:
- Nasal Dilator (Sleep and Endurance Support)
- Mouth Tape (Sleep Support)
- Breathing Belt (Rib Expansion Training)
- Sports Breathing Mask (Optional Performance Training)