Anxiety Breathwork Blueprint
Reduce stress, calm racing thoughts, and retrain your body to breathe with ease in just 7 days. The Anxiety Breathwork Blueprint is a professional step-by-step toolkit designed to help you restore nervous system balance and feel more in control of your breath and emotions.
This beginner-friendly program includes:
-
Guided Audios → Easy-to-follow breathing practices for daily calm.
-
Daily Breath Plans → Structured routines you can do at home, work, or on the go.
-
Tracking Sheets → Reflection prompts and progress logs to build consistency.
Whether you experience daily stress or recurring anxiety, this blueprint will help you move from fight-or-flight into a state of grounded calm.
What’s Inside Your Blueprint:
- Your Blueprint(s) → flexible options to fit your pace and comfort level.
- Daily Breath Plans → step-by-step practices you can follow at home or on the go.
- Guided Audio Practices → simple audio support to keep you consistent and confident.
- Reflection Trackers → daily check-ins to monitor progress and stay accountable.
- Science-Based Education → understand the why behind each exercise.
Length: Each Blueprint runs 7–60 days depending on the program. Feel free to repeat them as needed.
Format: Delivered as a downloadable PDF with embedded links to guided audios.
Who It’s For: Beginners and experienced breathwork practitioners alike, looking for structured, results-driven practices in health, sleep, or performance.
Once you complete your purchase, you’ll immediately receive an email with your Blueprint download link. Open your PDF, follow the daily plan, and click through to your guided audios to begin. You’ll have lifetime access to your Blueprint, so you can revisit the practices anytime.
👉 For more personalized guidance, you can also book a Free Consult to explore Premium Coaching or our Concierge Program.