Sleep Apnea Breathwork Blueprint
Improve nighttime breathing and restore balance with practices designed to support CO₂ tolerance, nasal breathing, and airway stability. This blueprint provides guided audios, evening routines, and tracking sheets to help reduce snoring, improve recovery, and enhance sleep quality.
Each Blueprint is emailed to you in a professional step-by-step toolkit with:
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Guided audios
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Daily breath plans
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Reflection & tracking sheets
What’s Inside Your Blueprint:
- Your Blueprint(s) → flexible options to fit your pace and comfort level.
- Daily Breath Plans → step-by-step practices you can follow at home or on the go.
- Guided Audio Practices → simple audio support to keep you consistent and confident.
- Reflection Trackers → daily check-ins to monitor progress and stay accountable.
- Science-Based Education → understand the why behind each exercise.
Length: Each Blueprint runs 7–60 days depending on the program. Feel free to repeat them as needed.
Format: Delivered as a downloadable PDF with embedded links to guided audios.
Who It’s For: Beginners and experienced breathwork practitioners alike, looking for structured, results-driven practices in health, sleep, or performance.
Once you complete your purchase, you’ll immediately receive an email with your Blueprint download link. Open your PDF, follow the daily plan, and click through to your guided audios to begin. You’ll have lifetime access to your Blueprint, so you can revisit the practices anytime.
👉 For more personalized guidance, you can also book a Free Consult to explore Premium Coaching or our Concierge Program.