Lindsey Trubia
Sleep apnea is a serious and often overlooked condition that disrupts sleep and impacts overall health. Characterized by repeated interruptions in breathing during sleep, it can lead to fatigue, cognitive...
Breath News
Breathwork and Altitude Training: Preventing Altitude Sickness and Enhancing Performance
Whether you’re an endurance athlete preparing for a high-altitude race, a mountaineer tackling your next summit, or an adventurer exploring mountainous terrain, one challenge remains...