Public speaking can feel like stepping into a pressure cooker—your heart races, your breath quickens, and anxiety threatens to take over. Whether you're giving a...

Panic attacks can feel overwhelming—heart racing, chest tightness, dizziness, and an intense sense of fear. It’s as if your body has been hijacked by adrenaline,...

Hypertension, commonly known as high blood pressure, is often dubbed the "silent killer" because it can go unnoticed for years while silently damaging your heart,...